Weigh In record (no journal entry) for 30 October 2018
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1392 kcal
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Fat: 64.85g | Prot: 66.67g | Carbs: 146.57g.
Breakfast: Yellow Sweet Corn, Soylicious Soybean Milk Sweetened, ABC Saus Sambal, Lettuce, Fried Egg, Fried Tofu. Lunch: Catfish, Lettuce, Tomatoes, Broccoli. Snacks/Other: Slai O'lai Biskuit, Richeese Siip, Richeese Siip. more...
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Losing 4.2 kg a Week
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