Weigh In record (no journal entry) for 30 October 2018
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50.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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430 kcal
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Fat: 23.71g | Prot: 31.88g | Carbs: 15.74g.
Breakfast: بيتوتي زيت زيتون بكر ممتاز, Fried Egg, الشفاء عسل. Lunch: خيار حبة واحدة, طماطم, Chicken. Dinner: المراعي حليب خالي الدسم. more...
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Losing 4.2 kg a Week
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Haneen56's Weight History
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