Weigh In record (no journal entry) for 30 October 2018
|
63.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
1420 kcal
|
Fat: 55.97g | Prot: 127.95g | Carbs: 107.59g.
Breakfast: Рыба Вареная. Lunch: Куриная Отбивная, Помидоры. Dinner: Красные Помидоры, Рыба Вареная. Snacks/Other: Смешанные Орехи, Мёд, Хурма. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bumbulik's Weight History
|