Weigh In record (no journal entry) for 30 October 2018
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63.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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917 kcal
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Fat: 29.56g | Prot: 30.58g | Carbs: 139.23g.
Breakfast: Мёд, Ясно Солнышко Каша Овсяная. Lunch: Гречка с Курицей. Dinner: Лэнд Тыква Запечёная, Мёд. Snacks/Other: Магнит Банан, Яблоко Желтое. more...
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Losing 0.1 kg a Week
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chilin88's Weight History
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