Weigh In record (no journal entry) for 30 October 2018
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83.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1052 kcal
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Fat: 25.18g | Prot: 93.70g | Carbs: 115.65g.
Breakfast: Овсяная Каша на Воде. Lunch: Простоквашино Сметана 15%, Куриное Филе, Шампиньоны, Barilla Макароны. Dinner: Запеченная или Жареная Треска, Брокколи. Snacks/Other: Клубника, Семга Слабосоленая, Хлеб Черный, Вареное Яйцо. more...
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Gaining 0.7 kg a Week
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DariaKuzminykh's Weight History
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