Weigh In record (no journal entry) for 30 October 2018
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66.1 kg
Lost so far: 9.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1288 kcal
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Fat: 71.47g | Prot: 65.31g | Carbs: 97.57g.
Breakfast: Хлебная Нива Хлеб Царский Новый, Овсяноблин с Сыром. Lunch: Салат Овощной с Маслом, Говядина Отварная. Dinner: Яшкино Вафли Шоколадные, Хлебная Нива Хлеб Царский Новый, Котлета Свиная. more...
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Losing 0.7 kg a Week
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