Weigh In record (no journal entry) for 30 October 2018
|
85.5 kg
Lost so far: 25.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
1464 kcal
|
Fat: 70.47g | Prot: 65.61g | Carbs: 148.95g.
Breakfast: Mãe Terra Granola Caseira Frutas e Mel sem Açúcar, Activia Iogurte de Morango Zero. Lunch: Sadia Mussarela, Sadia Peito de Peru Light, Café com Açúcar, Pullman Rap10 Fit. Dinner: Gallo Azeite de Oliva Extra Virgem, Beterrabas, Alface de Folha Verde, Ovo Cozido, Friboi Picanha. Snacks/Other: Maçãs Fuji, Banana Prata, Chá Verde. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mcarval1403's Weight History
|