MislinaKaşıkçı's Journal, 30 Oct 18

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Weigh In record (no journal entry) for 30 October 2018

79.1 kg Lost so far: 0 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2018:

1009 kcal

Fat: 51.86g | Prot: 21.21g | Carbs: 121.40g. Breakfast: Fıstık Ezmesi, Tam Buğday Ekmeği, Yeşil Zeytin. Lunch: Pirinç Pilavı, Patlıcan Yemeği. Snacks/Other: Peynirli Poğaça, Peynirli Poğaça, Beypazarı Maden Suyu, Elma. more...

2218 kcal

Exercise: RPM - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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MislinaKaşıkçı's Journal, 30 Oct 18

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MislinaKaşıkçı's Weight History