Weigh In record (no journal entry) for 30 October 2018
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122.9 kg
Lost so far: 11.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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2359 kcal
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Fat: 137.95g | Prot: 54.57g | Carbs: 222.05g.
Breakfast: Брест-Литовск Масло Сливочное 82,5%, Минскхлебпром Хлеб Водар, Борисовский Мясокомбинат Колбаса Раубичская. Lunch: Корона Блинчики с Ветчиной и Сыром. Snacks/Other: Груши. more...
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Gaining 0.7 kg a Week
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