Weigh In record (no journal entry) for 30 October 2018
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56.5 kg
Lost so far: 19.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1146 kcal
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Fat: 36.00g | Prot: 61.16g | Carbs: 143.68g.
Breakfast: Банан, Арахисовая Паста, Кудесница Мука Овсяная, Творог (Обезжиренный 1-2% Жира). Lunch: Плов с Курицей, Варенье. Dinner: Кефир 2,5%. Snacks/Other: Банан. more...
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Gaining 0.4 kg a Week
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