Weigh In record (no journal entry) for 30 October 2018
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48.9 kg
Lost so far: 1.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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797 kcal
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Fat: 67.34g | Prot: 29.84g | Carbs: 20.77g.
Breakfast: Butter, Coffee (Brewed From Grounds). Lunch: Boiled Egg, Butter, Coffee. Dinner: Whipped Cream (Pressurized Container), Cucumber (with Peel). more...
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Gaining 0.2 kg a Week
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