Weigh In record (no journal entry) for 30 October 2018
|
73.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
989 kcal
|
Fat: 28.42g | Prot: 65.87g | Carbs: 110.89g.
Breakfast: Balkabaklı Muffin, Yeşil Çay, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi . Lunch: Mevsim Salata, Etli Nohut- Salçasız. Dinner: Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş), Kore Salatası- Lahana, Havuçlu. Snacks/Other: Fıstık Ezmesi. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papatyagul's Weight History
|