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My low carb seems to be working to push past a five month wall! Now, let's hope my stregnth isn't impacted at the gym.
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87.2 kg
Lost so far: 38.0 kg.
Still to go: 12.3 kg.
Diet followed: 100%.
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View Diet Calendar, 01 September 2012:
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1501 kcal
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Fat: 107.46g | Prot: 125.27g | Carbs: 9.10g.
Breakfast: lean ham slice, BUTTER, MEXICAN SHREDDED CHEESE MIX, BACON PRE COOKED, FAT FREE CREAM CHEESE, EGG WHITES. Lunch: hot dog , lean ham slice. Dinner: egg organic large, dijon mustard, Applegate organice uncured beef hot dog, chicken breast, ham lean. more...
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3062 kcal
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Exercise:
Swimming (slow) - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Desk Work - 10 hours. more...
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Losing 9.5 kg a Week
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 Comments
My brother was serious bodybuilder years ago. As a child I can remember his feeding me protein shakes. Sometimeshe, an extremely muscular man, would practice a 1200 cal diet so his muscles would appear more defined before a competition. Maybe a protein supplement would help you?
01 Sep 12 by member: SuberWoman
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If you eat enough protein and plenty of healthy fats, along with keeping the carbs low, you should be doing great at the gym. If you want some guidance/reassurance, you might want to read The Art and Science of Low Carbohydrate Performance by Drs. Volek & Phinney.
01 Sep 12 by member: DarleneW101
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