Weigh In record (no journal entry) for 30 October 2018
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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651 kcal
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Fat: 28.42g | Prot: 31.25g | Carbs: 70.81g.
Breakfast: Simbat Hudri Hurma, Haşlanmış Yumurta, Pınar Süzme Peynir. Lunch: Çikolata Parçalı Kurabiye (Ev Tarifi veya Satın Alınmış). Dinner: McDonald's Hamburger. more...
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Losing 2.8 kg a Week
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