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290м
Journal
30 Oct 18
290м's Journal, 30 Oct 18
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Weigh In record (no journal entry) for 30 October 2018
78 kg
Lost so far:
4.5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2018:
856 kcal
Fat: 34.37g | Prot: 60.45g | Carbs: 76.17g.
Breakfast:
Апельсин, Вареное Яйцо, Nesquik Какао.
Lunch:
Красное Яблоко, Грудка Индейки.
Dinner:
Салат из Помидоров и Огурцов, Апельсин, Вареное Яйцо.
more...
434 kcal
Exercise:
Велопробег - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 14 kg a Week
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290м's Weight History
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