290м's Journal, 30 Oct 18

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Weigh In record (no journal entry) for 30 October 2018

78 kg Lost so far: 4.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2018:

856 kcal

Fat: 34.37g | Prot: 60.45g | Carbs: 76.17g. Breakfast: Апельсин, Вареное Яйцо, Nesquik Какао. Lunch: Красное Яблоко, Грудка Индейки. Dinner: Салат из Помидоров и Огурцов, Апельсин, Вареное Яйцо. more...

434 kcal

Exercise: Велопробег - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 14 kg a Week

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290м's Journal, 30 Oct 18

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290м's Weight History