Weigh In record (no journal entry) for 30 October 2018
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63 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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923 kcal
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Fat: 24.26g | Prot: 45.44g | Carbs: 139.09g.
Breakfast: Cimory Fresh Milk Low Fat, Nescafe Classic, Nasi Ketan (Ketan), Kue Bolu Coklat. Lunch: Buah Naga. Dinner: Lengkeng, Rendang. more...
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Losing 2.8 kg a Week
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yanti154's Weight History
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