Weigh In record (no journal entry) for 30 October 2018
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89 kg
Lost so far: 1.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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192 kcal
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Fat: 5.99g | Prot: 6.62g | Carbs: 27.69g.
Breakfast: Кофе (из Молотых Зерен), Good Food Миндаль Сушеный, Овсяная Каша на Воде. more...
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Losing 10.5 kg a Week
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