Weigh In record (no journal entry) for 30 October 2018
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46.4 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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2196 kcal
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Fat: 107.65g | Prot: 83.27g | Carbs: 213.69g.
Lunch: 물냉면, 깍두기, 밥, 순대국. Dinner: 삼겹살구이, 밥. Snacks/Other: 스타벅스 (Starbucks) 레드벨벳 크림치즈 케익, 공차 얼그레이 밀크티. more...
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Gaining 2.8 kg a Week
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