Weigh In record (no journal entry) for 30 October 2018
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64.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1561 kcal
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Fat: 82.11g | Prot: 169.63g | Carbs: 20.36g.
Lunch: 마이프로틴 프로틴 비스킷, 양념갈비. Dinner: 마이프로틴 프로틴 비스킷, 아임닭 깔끔매콤 청양고추맛 닭가슴살 소시지. more...
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Losing 7 kg a Week
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