Weigh In record (no journal entry) for 29 October 2018
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61.3 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1329 kcal
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Fat: 58.36g | Prot: 114.00g | Carbs: 83.77g.
Breakfast: Ceifeiro Semente de Chia, Da Terrinha Tapioca, Fromelle Queijo Cottage, Café, Spoleto Alho-Poró, Integralmedica Glutamina, Água com Limão, Cebolinha Verde, Ovo (Inteiro), Clara de Ovo. Lunch: Rúcula, Alface, Couve Manteiga Refogada, Tomates Cereja, Ovo, Carne do Peito de Frango (Assado, Cozido), Batata Doce. Dinner: MHP Iso Prime Beef, Ceifeiro Semente de Chia, Abacate. Snacks/Other: Bolo de Cenoura Fit. more...
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1944 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Livia Estefanio's Weight History
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