Weigh In record (no journal entry) for 29 October 2018
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83.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1128 kcal
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Fat: 40.93g | Prot: 76.14g | Carbs: 112.88g.
Breakfast: Banana Nanica, Pullman Pão de Forma, Ovo, Café, Leite Integral. Lunch: Peito de Frango, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Tomates, Perdigão Salsicha Hot Dog, Crepioca. Snacks/Other: Salgadinho de Festa. more...
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3587 kcal
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Exercise:
Kickboxing - 1 hour, Sleeping - 8 hours, Bike Machine (Cycling) - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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damarisgracia's Weight History
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