32.5%
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62.6 kg
Lost so far: 7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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520 kcal
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Fat: 35.88g | Prot: 34.08g | Carbs: 14.52g.
Lunch: good some 椰子油, 烤豬肉, 鴨血, 小黃瓜, 玉米筍, 茭白, 苦瓜炒蛋. more...
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steady weight
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