Weigh In record (no journal entry) for 30 October 2018
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78.8 kg
Lost so far: 3.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1082 kcal
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Fat: 67.42g | Prot: 18.86g | Carbs: 101.02g.
Breakfast: Bakwan, Nabati Cheese Wafer, Gula Pasir, Nescafe Classic, Nasi Putih (Butir-Panjang, Dimasak), Telur Goreng. more...
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Losing 0.2 kg a Week
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icha melisa's Weight History
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