Weigh In record (no journal entry) for 30 October 2018
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53.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1398 kcal
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Fat: 80.39g | Prot: 106.58g | Carbs: 70.44g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sate Ayam, Terung Dimasak, Tempe, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Terung Dimasak, Tempe. Dinner: Telur Rebus, Dada Ayam. Snacks/Other: Kerupuk Makanan Ringan, Bakwan. more...
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Losing 1.1 kg a Week
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luthfiana lutfie's Weight History
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