Weigh In record (no journal entry) for 30 October 2018
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44.2 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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839 kcal
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Fat: 8.97g | Prot: 25.21g | Carbs: 169.93g.
Breakfast: 귤, 냉동망고, 다논 아이러브 요거트 플레인. Lunch: 사과, 김, 잡곡밥, 열무김치. Dinner: 김, 배추김치. Snacks/Other: 카누 카누. more...
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Losing 1.4 kg a Week
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