Weigh In record (no journal entry) for 29 October 2018
|
68.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
1652 kcal
|
Fat: 57.85g | Prot: 124.21g | Carbs: 152.36g.
Breakfast: Danubio Queijo Cottage, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo (Inteiro), Farinha Aveia, BeijuBom Massa Pronta para Tapioca. Lunch: Arcor Chocolate 40% Cacau, Arroz Branco (Cozido), Vazio, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Vazio, Salada de Maionese, Coxa de Frango (Pele Não Consumida). Snacks/Other: Queensberry Geléia de Morango, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Elegê Requeijão Light, Zaffari Pão Cacetinho, Latvida Leite Desnatado. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cris Bordin's Weight History
|