Weigh In record (no journal entry) for 29 October 2018
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80 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1141 kcal
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Fat: 27.67g | Prot: 54.06g | Carbs: 165.29g.
Breakfast: Bimbo Tostadas Integrales, Café Instantáneo. Lunch: Arepa Rellena de Queso, Jugo de Mora. Dinner: Jugo de Mora, Arroz Blanco, Bistec de Res, Papa Criolla. Snacks/Other: Manzana, Yogur, Santa Reyes Claras de Huevo. more...
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2537 kcal
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Exercise:
Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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vivibosa's Weight History
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