Weigh In record (no journal entry) for 29 October 2018
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89.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1881 kcal
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Fat: 54.25g | Prot: 104.06g | Carbs: 242.64g.
Breakfast: Lindahls Kvarg Naturell, Glutenfria Havregryn, Star Nutrition Whey -80, mjölk, Bananas. Lunch: Havregrädde, Gullök, Röda Linser, Glutenfri Spaghetti, Krossade Tomater (på Burk), Morötter. Dinner: Olivolja, Lindahls Kvarg Naturell, Vegetabilisk Rapsolja, Potatis (med Skal), Garant Gröna Sojabönor, Quorn Filéer. Snacks/Other: Cashewnötter, Ferrero Nutella, Söt Kanelbulle. more...
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2264 kcal
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Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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blotgone's Weight History
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