Павел4503's Journal, 29 Oct 18

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Weigh In record (no journal entry) for 29 October 2018

146.5 kg Lost so far: 23.5 kg. Still to go: 46.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2018:

1358 kcal

Fat: 64.48g | Prot: 160.30g | Carbs: 26.25g. Lunch: Говяжий Фарш (95% Постного Мяса с 5% Жира, Котлеты, Приготовленные, Жареные). Dinner: Часар Котлеты из Печени. more...

5184 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Павел4503's Journal, 29 Oct 18

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