Weigh In record (no journal entry) for 29 October 2018
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91.9 kg
Lost so far: 23.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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603 kcal
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Fat: 26.76g | Prot: 55.96g | Carbs: 35.60g.
Breakfast: Estrela do Oriente Castanha do Pará, Leite em Pó Desnatado, Patinho Grelhado, Pão Integral com 12 Grãos, Requeijão Cremoso Sabor Cheddar, Queijo Mussarela, Peito de Peru Defumado (40g). more...
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Losing 2.1 kg a Week
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