Weigh In record (no journal entry) for 29 October 2018
|
91.9 kg
Lost so far: 23.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
603 kcal
|
Fat: 26.76g | Prot: 55.96g | Carbs: 35.60g.
Breakfast: Estrela do Oriente Castanha do Pará, Leite em Pó Desnatado, Patinho Grelhado, Pão Integral com 12 Grãos, Requeijão Cremoso Sabor Cheddar, Queijo Mussarela, Peito de Peru Defumado (40g). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|