Weigh In record (no journal entry) for 29 October 2018
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98.8 kg
Lost so far: 4.5 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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950 kcal
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Fat: 34.43g | Prot: 104.51g | Carbs: 52.95g.
Breakfast: Power One Pasta de Amendoim Integral, Omelete de Claras, Omelete ou Ovos Mexidos, Essential Nutrition Veggie Protein, Quaker Aveia em Flocos Finos. Lunch: Tomates, Agrião, Repolho, Sadia Filé Mignon Suíno, Farofa, Filé de Frango Grelhado. more...
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Losing 3.5 kg a Week
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anakarolas's Weight History
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