Weigh In record (no journal entry) for 29 October 2018
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75 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1466 kcal
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Fat: 52.76g | Prot: 61.59g | Carbs: 196.81g.
Breakfast: Czerwona Papryka, Mlekpol Mleko 3,2%, Inka Kawa Zbożowa, Sos Pesto, Chleb Żytni, Szynka Pieczona. Lunch: Winogrona, Dr. Oetker Galaretka o Smaku Truskawkowym. Dinner: Tesco Surówka z Marchewki, Kotlet Rybny, Ziemniaki (Miąższ, z Solą, Gotowane), Zupa Jarzynowa. Snacks/Other: Winogrona, Tesco Surówka z Marchewki, Chleb Żytni, Jajko na Miękko. more...
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Losing 0.7 kg a Week
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monewe12's Weight History
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