Weigh In record (no journal entry) for 29 October 2018
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48 kg
Lost so far: 1.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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420 kcal
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Fat: 19.32g | Prot: 6.72g | Carbs: 53.76g.
Dinner: Яшкино Вафельные Трубочки Лесной Орех. more...
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Losing 14 kg a Week
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