Weigh In record (no journal entry) for 29 October 2018
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65.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1287 kcal
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Fat: 61.82g | Prot: 80.42g | Carbs: 100.54g.
Breakfast: Wafers de Chocolate. Lunch: arroz , churrasco, verduras. Dinner: Aurora Linguiça Toscana, Aurora Linguiça Toscana, Vono Sopa Individual Champignon. Snacks/Other: Dori Amendoim tipo Japonês, Dori Amendoim tipo Japonês, Café Brasileiro Café. more...
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1972 kcal
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Exercise:
Mountain Biking - 5 minutes, Gym - 20 minutes, Treadmill - 40 minutes, Sleeping - 22 hours and 55 minutes. more...
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Gaining 2.1 kg a Week
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Loh. Hany's Weight History
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