Weigh In record (no journal entry) for 29 October 2018
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73.9 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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984 kcal
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Fat: 14.99g | Prot: 67.91g | Carbs: 149.01g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Mango, Papaya. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix, Soylicious Soybean Milk. more...
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Losing 0.6 kg a Week
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Kania.dimitri's Weight History
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