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2a. feiras são sempre impressionantes! 🤪😳😧😂
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57.5 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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2303 kcal
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Fat: 165.85g | Prot: 99.82g | Carbs: 108.37g.
Breakfast: Nestlé Iogurte Natural Integral, Sementes de Linhaça, Frutcoco Coco Ralado sem Açúcar, Sabor da Terra Semente de Chia, a tal da Castanha Original Bebida a Base de Castanha de Cajú, A Tal da Castanha Mixed Nuts, Canela, Copra Óleo de Coco sem Sabor, Nespresso Café, Queijo Minas, Forno de Minas Pão de Queijo Tradicional. Lunch: Lindt Chocolate 85%, Monama Castanha de Baru, Bolinho de Bacalhau, Tirolez Queijo Parmesão, Philadelphia Cream Cheese Original, Berinjela Cozida. Dinner: a Cozinha da Jaque Quiche Pupunha e Ricota, Vinho Cabernet Sauvignon. Snacks/Other: Do Serro Queijo Minas, A Tal da Castanha Mixed Nuts, A Tal da Castanha Leite de Castanha de Caju e Coco. more...
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2492 kcal
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Exercise:
Pilates - 1 hour and 9 minutes, Stairs (Climbing Stairs) - 7 minutes, Showering - 17 minutes, Walking (moderate) - 5/kph - 7 minutes, Resting - 15 minutes, Reading - 3 hours and 37 minutes, Cooking - 3 hours and 10 minutes, Watching TV/Computer - 2 hours and 24 minutes, Washing Dishes - 30 minutes, Sitting - 4 hours and 6 minutes, Cleaning - 1 hour and 15 minutes, Sleeping - 7 hours and 3 minutes. more...
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Gaining 1.6 kg a Week
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jaquemiyamoto's Weight History
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