Weigh In record (no journal entry) for 29 October 2018
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84.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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816 kcal
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Fat: 30.60g | Prot: 86.65g | Carbs: 55.15g.
Breakfast: Morangos, Ovo Mexido. Dinner: Abóbora Cozida (de Abóbora Fresca), Cebolas, Queijo Parmesão (Ralado), Rúcula, Alface, Cenouras Cozidas, Vagem Cozida, Tomates, Quaker Aveia em Flocos Finos, Friboi Carne Moída Patinho. Snacks/Other: Pêssego. more...
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Losing 7.7 kg a Week
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