Weigh In record (no journal entry) for 29 October 2018
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81.2 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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463 kcal
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Fat: 15.16g | Prot: 30.13g | Carbs: 50.38g.
Breakfast: Aldi Deutsches Corned Beef, Kaffee mit Milch, REWE Bäcker Brötchen , Milfina Butter, Kaffee mit Milch. Lunch: Aldi Vollkornknäckebrot, Tomaten, Hüttenkäse, Aldi Vollkornknäckebrot. more...
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Losing 2.8 kg a Week
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goosie60's Weight History
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