cheng-chen's Journal, 29 Oct 18

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哈...！破86

85.8 kg Lost so far: 1.8 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2018:

2366 kcal

Fat: 71.39g | Prot: 139.45g | Carbs: 293.39g. Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), 海綿蛋糕. Lunch: 全家沙茶豬肉燴飯, 拿鐵咖啡. Dinner: ON 分離乳清蛋白營養補充粉(香草風味), 小黃瓜, 萊爾富麻婆豆腐蓋飯. Snacks/Other: 優酪乳, 光泉蘋果牛乳. more...

3036 kcal

Exercise: Sleeping - 8 hours, Desk Work - 9 hours, Body Pump - 1 hour, Resting - 6 hours. more...

Losing 1.1 kg a Week

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cheng-chen's Journal, 29 Oct 18

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cheng-chen's Weight History