Weigh In record (no journal entry) for 29 October 2018
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60 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1223 kcal
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Fat: 25.47g | Prot: 69.76g | Carbs: 196.43g.
Breakfast: Café Instantáneo , Clara de Huevo, Sacaan Pan de Salvado . Lunch: Quinoa (Cocida), Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Bocatti Jamón Natural Cocido, Huevo Cocido, Clara de Huevo, Plátano Maduro Hervido. Snacks/Other: Banano, Ser Barra de Cereal Frutilla y Chocolate , Mandarinas. more...
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Gaining 0.6 kg a Week
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kaanqui2's Weight History
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