Weigh In record (no journal entry) for 29 October 2018
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78.3 kg
Lost so far: 37.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1148 kcal
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Fat: 99.44g | Prot: 30.44g | Carbs: 17.87g.
Breakfast: Ovo Frito, Azeite de Oliva Extra-Virgem, Natural Life Farinha de Coco, Agrião, Hellmann's Maionese, Heinz Mostarda, Santa Fé Linguiça Pura de Porco, Sabor da Terra Semente de Chia. Lunch: Abacate. more...
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Losing 0.2 kg a Week
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