Weigh In record (no journal entry) for 29 October 2018
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68.7 kg
Lost so far: 3.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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972 kcal
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Fat: 54.91g | Prot: 46.27g | Carbs: 69.89g.
Breakfast: Chio Dip Hot Cheese, Mühlenhof Wiener Würstchen. Lunch: Reis (Gekocht), Apostels Zaziki, Maggi Gyros. Dinner: Chio Tortilla Chips Hot Chili . more...
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Gaining 0.7 kg a Week
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SusannF.'s Weight History
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