Weigh In record (no journal entry) for 29 October 2018
|
64.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
1899 kcal
|
Fat: 51.28g | Prot: 157.17g | Carbs: 215.51g.
Breakfast: Gemoss Mandeles Kapučino Šokolādē, Oreo Oreo, Капучино, Капучино, Рудзу Рикас Хлеб, Jaunpils Spekavirs Siers 9%, Овсяная Каша на Воде, Questbar Вкусняшка. Lunch: Банан, Fazer Crisp Rye, Zemenes Saliti Gurkiši, Rimi Skabais Krejums 20%, Капуста Тушеная, Белый Рис (Среднего Зерна, Приготовленный), Индюшатина. Dinner: Jaunpils Обезжиренный Творог 0,5%. Snacks/Other: Банан, Optimum Nutrition Gold Standard Whey (Banana Cream). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlexKW32's Weight History
|