Weigh In record (no journal entry) for 29 October 2018
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79.3 kg
Lost so far: 0.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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788 kcal
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Fat: 26.94g | Prot: 49.20g | Carbs: 91.20g.
Breakfast: Чай с Медом, Творог 5%. Lunch: Помидор Запеченный, Куриная Печень, Гречка Отварная. Dinner: Ананасовый Сок, Куриный Суп. Snacks/Other: Хлебец. more...
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Losing 6.0 kg a Week
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valentina.ratnikova's Weight History
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