Weigh In record (no journal entry) for 29 October 2018
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69.6 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1727 kcal
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Fat: 48.12g | Prot: 142.24g | Carbs: 175.01g.
Breakfast: Kaffee. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Spreewaldhof Letscho Premium, Reis (Gekocht), Bernard Matthews Geflügel-Cevapcici. Dinner: Döner Kebab. Snacks/Other: Milch 1,5%, ESN Iso-Whey Hardcore - Hazelnut, Teekanne Kräutertee Schlank & Fit, Kaufland Pomelo. more...
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Gaining 0.0 kg a Week
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Cookie4me's Weight History
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