Weigh In record (no journal entry) for 29 October 2018
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135.4 kg
Lost so far: 13.6 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1415 kcal
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Fat: 116.19g | Prot: 76.87g | Carbs: 13.72g.
Breakfast: Café. Dinner: Pernil Assado, Chuchu Cozido, Tirolez Queijo Prato, Ovo, Pamplona Bacon Fatiado. more...
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Gaining 0.4 kg a Week
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bflohlish's Weight History
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