Weigh In record (no journal entry) for 29 October 2018
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80.7 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1342 kcal
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Fat: 51.56g | Prot: 66.44g | Carbs: 154.30g.
Breakfast: Noosa Raspberry Yoghurt (8 oz). Lunch: Jason's Deli 1/4 Ham Muffaletta. Dinner: Keebler Vienna Fingers, Grapes, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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Gaining 1.5 kg a Week
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tjborgman's Weight History
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