Weigh In record (no journal entry) for 29 October 2018
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56.8 kg
Lost so far: 0.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1028 kcal
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Fat: 49.12g | Prot: 74.83g | Carbs: 81.30g.
Breakfast: Pullman Zero % Integral, Cremolat Queijo Fresco. Lunch: Jiló, Salada Verde Mista, Carne do Peito de Frango (Assado, Cozido). Dinner: Queijo Branco, Almanara Kibe Assado. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Monama Açúcar de Coco Orgânico , Yoki Amendoim Japonês , Banana Nanica, Abacate, Sanavita Colágeno Hidrolisado. more...
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1536 kcal
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Exercise:
Resting - 23 hours and 10 minutes, Pilates - 50 minutes. more...
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Losing 1.4 kg a Week
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nilda_671's Weight History
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