Weigh In record (no journal entry) for 29 October 2018
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83 kg
Lost so far: 11 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1185 kcal
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Fat: 67.83g | Prot: 48.21g | Carbs: 96.44g.
Breakfast: Торт, Беляш. Lunch: Hame Овощное Рагу с Курицей и Рисом. Snacks/Other: Торт Наполеон, Творог 18%. more...
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Losing 2.3 kg a Week
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