Weigh In record (no journal entry) for 29 October 2018
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99.2 kg
Lost so far: 18.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1749 kcal
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Fat: 69.40g | Prot: 86.65g | Carbs: 204.50g.
Breakfast: Jabuticaba, Porto Alegre Queijo Mussarela Fatiado, Nestlé Requeijão Light, Nutrella Pão Integral Supreme Frutas, Café com Açúcar. Lunch: Laranja Pêra, Laranjas, Nutrella Pão Integral Supreme Frutas, Scala Mussarela. Dinner: Bolo de Fubá, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Wickbold Bisnaguinha, Panco Bisnaguinha, Sardinha Frita, Tomates. Snacks/Other: Banana. more...
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Losing 0.1 kg a Week
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